Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits.
Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=pZX8ikmWvEU
Show notes: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity
*Timestamps*
00:00 Most Efficient Way for Women to Train for Longevity
02:01 The Importance of Protein
03:13 Training for Women Aged 20-40
05:49 Defining High Intensity
09:54 Ideal Recovery Activities & Schedule
10:40 Fitness Culture Prioritizes Aesthetics, Not Health
#HubermanLab #womenshealth #health #science #StacySims
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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