Dr. Stacy Sims & Dr. Andrew Huberman discuss common exercise & training mistakes women make in their cardio & resistance training programs and emphasize the importance of very high intensity & very low intensity training while avoiding the moderate intensity zones.
Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=pZX8ikmWvEU
Show notes: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity
*Timestamps*
00:00 Best Training Routine for Women
04:10 Resistance Training Splits for Women
05:38 Differences in Training for Younger vs Older Women
06:30 Men & Women Age Differently, Perimenopause
08:35 Best Form of Cardio for Women
12:10 Polarized Training for Women
#HubermanLab #womenshealth #health #science #StacySims
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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