Yellowjackets star Hilary Swank tells us how her mindset on strength and fitness has changed over the course of her life from training long hours in the gym from Million Dollar Baby to having twins at age 48. She takes us through her approach to eating and how she eats to feel her absolute best. Being a mom to her twins keeps her active in her everyday life, but she does complement with a workout of extremely functional movements like farmer’s carries and squats.

Women’s Health series:
Fridge Tours: https://www.youtube.com/watch?v=GEOUnh5iNGc&list=PL_O1ziMwX1SHQgis8tkF0ogywfW9T090f&index=1
Performance Review: https://www.youtube.com/watch?v=VepoCciPcBo&list=PL_O1ziMwX1SFcmiAietlF3lIDEzdRw5J7
Body Scan: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE&index=1
Morning, Noon & Night: https://www.youtube.com/watch?v=73oGLsOR9Yw&list=PL_O1ziMwX1SExy6CGQb9PpuYfSCsAtFfk
Food Fight: https://www.youtube.com/watch?v=mmcOtwiYuxk&list=PL_O1ziMwX1SGCGHyG8OeFhJTxTsrhzQwB

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