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This clip is from episode #378 ‒ Women’s health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
In this clip, they discuss:
– Osteoporosis Begins in Childhood – Notes that peak bone density is reached around age 19, meaning early life is when long-term bone health is built
– Exercise Is “Medicine” From a Young Age – Emphasizes that play, varied movement, and early exposure to multiple forms of exercise make lifelong fitness easier to maintain
– Menstruation as a Turning Point in Sport – Highlights how the onset of menstruation can lead many girls to drop out of sports due to body changes, performance shifts, and lack of conversation around female physiology
– Menstrual Cycle Impacts Performance and Recovery – Notes active research into how the cycle influences mental health, bloating, recovery, and overall performance in young athletes
– Resistance Training as Injury Prevention – Positions strength work—bands, weights, plyometrics, med balls—as one of the best tools for injury prevention in young athletes, yet often missing from youth programs
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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